Traditional Chinese Medicine
Seasonal Wellness Guide
for Koh Samui
Month-by-month TCM wisdom adapted for Koh Samui's tropical climate. Discover the foods, lifestyle practices, and acupressure points that align with your body's natural rhythms.
Monsoon to Cool Transition
October
Rain begins to ease (27-31C). Occasional heavy storms but sunny periods return. Humidity starts dropping. The island feels like it's exhaling. Bodies begin transitioning from survival mode.
Organ Focus: Lung (Restoration)
Metal Element
As dampness recedes, the Lung can finally begin its natural descending and dispersing function. This is the optimal time for Lung restoration. The Metal element governs the skin, breathing, and immune defense — all of which need rebuilding after months of monsoon stress. Focus on nourishing Lung Yin and Qi.
Foods to Eat
White fungus (snow ear)
Supreme Lung Yin tonic — moistens without creating dampness
Almonds (sweet)
Moisten the Lung and stop dry cough
Figs
Nourish Lung and Large Intestine Yin, gentle laxative
Seaweed
Resolves residual phlegm and softens hardened accumulations
Sesame seeds (white)
Moisten the Lung and intestines after drying out from monsoon
Pork bone soup
Nourishes Yin and blood after the depleting monsoon
Pomelo
Local seasonal fruit that resolves phlegm and aids digestion
Foods to Avoid
Very spicy food
Can damage recovering Lung Yin with too much dispersing heat
Dried, smoked, or overly salty foods
Further dry out Lung Yin that needs rebuilding
Excessive ginger and warming herbs
Too drying now that dampness is clearing
Daily Practices
Lifestyle Recommendations
Resume outdoor exercise — beach walks, swimming, cycling as the weather improves
Practice Lung-opening stretches: arms wide, chest open, deep inhalations
Start skin-care restoration — the Lung governs the skin, and monsoon damage needs repair
Begin planning and organizing (Metal element qualities) for the busy cool season ahead
Acupressure Point of the Month
Lung 9 (Tai Yuan)
Location
On the wrist crease, on the thumb side, in the depression where you can feel the radial pulse.
How to Press
Press very gently (the pulse is right here) for 1-2 minutes per wrist. Use calming, steady pressure rather than deep massage.
Benefits
Yuan-source point of the Lung. Tonifies Lung Qi, nourishes Lung Yin, strengthens the pulse, and supports overall respiratory recovery.
TCM Drink of the Month
White Fungus & Goji Restoration Soup
Recipe
Soak 1 piece of white fungus until soft (30 min). Simmer with 10 goji berries, 5 red dates, and a piece of rock sugar in 600ml water for 45 minutes until jelly-like. Eat warm.
TCM Benefit
Deeply nourishes Lung and Kidney Yin, replenishes fluids lost during monsoon, and gives the skin a visible glow.
Watch For
Common Conditions in October
Dry cough after monsoon clears (Lung Yin depleted)
Dry skin and hair after months of humidity shifts
Lingering fatigue as the body transitions
Constipation as internal moisture rebalances
Weakened voice or shortness of breath
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Every body responds to seasonal changes differently. Book a session with Claire for a personalized assessment and treatment tailored to what your body needs right now — including acupuncture, cupping, moxibustion, and herbal recommendations.