Free Resources
Free TCM Wellness Tools
Explore Traditional Chinese Medicine with these interactive, free tools. No signup required — just practical wisdom you can use today.
Body Type Quiz
Discover your TCM body constitution. Answer a series of questions to find out if you are Qi-deficient, Yin-deficient, Yang-deficient, or another type — and get personalized diet, lifestyle, and acupressure recommendations.
Take the QuizAcupressure Guide
Learn key acupressure points for common concerns like headaches, stress, insomnia, and digestive issues. Each point includes location instructions, technique tips, and when to use it.
Explore PointsTongue Diagnosis
Your tongue reveals a lot about your internal health. Use this interactive guide to compare your tongue color, shape, and coating to common TCM patterns and learn what they mean.
Check Your TongueSeasonal Wellness
TCM teaches that each season affects your body differently. Get personalized food, exercise, and self-care recommendations based on the current season and your constitution.
Get Seasonal TipsWant Personalized TCM Care?
These tools are a great starting point. For a full assessment and tailored treatment plan, book a session with Claire at our Koh Samui clinic.
Book a Session